哪些食物可以养肝？

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发表自话题：什么食物养肝

人体肝脏是重要的解毒器官，如果肝脏出现任何问题，对健康也是非常不利的。那么，哪些食物可以养肝？

可以养肝的食物

1、荔枝

经常食用荔枝具有很好的强肝、健胰的功效，对于一些肝脏功能不全的人在日常生活中应该多吃些荔枝来起到滋补的功效。因此在日常生活中肝脏功能受损的人群在平时应该多吃些荔枝，以此来增强肝脏功能。

2、柠檬

柠檬相信大家都极为熟知，它是一种属于天然的草本植物，适量的食用具有很好的养肝健脾、防毒解毒等功效。并且食用后还能够起到很好的保护肝细胞免受自由基破坏的功效，同时还可以促进蛋白质的合成，进而加快肝细胞的修复与再生功能。

荔枝虾球

标签组：[健康] [养生] [肝脏]

上一篇：春吃5种菜尝鲜还养生！4种食物最养护肝！

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[ RUN ] app\mobile\controller\Index->info[ /www/wwwroot/www.114yangsheng.com/application/mobile/controller/Index.php ]
[ DB ] INIT mysql
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