夏天多吃什么对身体好？

首页 > 健康养生 > 健康 > 正文 2021-07-14

香蕉
国医学专家研究发现，常吃香蕉可防止高血压，因为香蕉可提供较多的能降低血压的钾离子，有抵制钠离子升压及损坏血管的作用。他们还认为，人如缺乏钾元素，就会发生头晕、全身无力和心率失常。又因香蕉中含有多种营养物质，而含钠量低，且不含胆固醇，食后既能供给人体各种营养素，又不会使人发胖。因此，常食香蕉不仅有益于大脑，预防神经疲劳，还有润肺止咳、防止便秘的作用。

标签组：[健康] [养生] [水果] [高血压] [香蕉]

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[ BIND ] 'mobile'
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[ BEHAVIOR ] Run app\common\behavior\Common @module_init [ RunTime:0.000363s ]
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[ RUN ] app\mobile\controller\Index->info[ /www/wwwroot/www.114yangsheng.com/application/mobile/controller/Index.php ]
[ DB ] INIT mysql
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夏天多吃什么对身体好？

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