春季养生的四大原则(2)

首页 > 健康养生 > 养生 > 正文 2021-07-06

发表自话题：中医四季养生的原则

2、春季养生之饮食方面

春季饮食上可以多吃一些温补阳气的食物，少吃酸味的东西。因为肝主春，五味中，酸味入肝，具有收敛的作用，不利于阳气的生发。因此春季在饮食调养方面一定要注意，宜多食甜，少食酸。

春季的时候，我们的新陈代谢也是比较的强，所以饮食也可以吃一下稍微辛且清淡的食物。春季食疗养生中，也是比较少食用补养的药膳，主要是吃清淡的食物为主。

标签组：[健康] [养生]

上一篇：春季养生四大原则

下一篇：四季养生一年四季养生的秘诀你知道吗

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[ BEHAVIOR ] Run Closure @app_init [ RunTime:0.000022s ]
[ CACHE ] INIT File
[ BEHAVIOR ] Run Closure @app_init [ RunTime:0.001969s ]
[ LANG ] /www/wwwroot/www.114yangsheng.com/thinkphp/lang/zh-cn.php
[ BEHAVIOR ] Run app\common\behavior\Common @app_dispatch [ RunTime:0.000256s ]
[ BIND ] 'mobile'
[ ROUTE ] array ( 'type' => 'module', 'module' => array ( 0 => NULL, 1 => 'index', 2 => 'info', ), 'convert' => false, )
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[ PARAM ] array ( 'id' => '8902', )
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[ BEHAVIOR ] Run \addons\geetest\Geetest @action_begin [ RunTime:0.000040s ]
[ RUN ] app\mobile\controller\Index->info[ /www/wwwroot/www.114yangsheng.com/application/mobile/controller/Index.php ]
[ DB ] INIT mysql
[ VIEW ] /www/wwwroot/www.114yangsheng.com/public/../application/mobile/view/index/info.html [ array ( 0 => 'user', 1 => 'site', 2 => 'config', 3 => 'good', 4 => 'hot', 5 => 'category', 6 => 'ces', 7 => 'upc', 8 => 'up', 9 => 'next', 10 => 'appres', 11 => 'artres', 12 => 'tres', 13 => 'topic', 14 => 'info', ) ]

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