自制白梨苹果香蕉酵素汁的做法与作用功效

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发表自话题：

白梨苹果香蕉酵素汁

排毒养颜

此酵素汁富含多种维生素、矿物质和微量元素，不但可补充水分和营养，还能美白肌肤。

材料

苹果1个;白梨1个;香蕉1根;蜂蜜适量

做法

①苹果去皮、去核，切成小块；白梨去皮、去核，切成小块。

②将苹果块和白梨块倒入料理机内，加入水。

③香蕉去皮切成小块，加人榨好的果汁中，调入适量蜂蜜拌匀，即可食用。

营养师提示

梨出汁比较多，所以此款果汁水不要加太多。

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自制白梨苹果香蕉酵素汁的做法与作用功效

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