南瓜酵素南瓜用蒸熟吗?南瓜酵素做好效果图

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发表自话题：

南瓜酵素汁

南瓜具有丰富的维生素，有保护黏膜的作用，对于保护视力、预防眼疾、美容减肥等均有良好作用。

材料

南瓜1块；砂糖少许

做法

①南瓜去皮，切成小丁蒸熟，然后将蒸熟的南瓜用勺压烂成泥。

③在南瓜泥中加适量开水稀释调匀后，放在干净的细漏勺上过滤一下，取汁食用。

营养师提示

南瓜一定要蒸烂，这样营养才会吸收得充分。

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[ RUN ] app\mobile\controller\Index->info[ /www/wwwroot/www.114yangsheng.com/application/mobile/controller/Index.php ]
[ DB ] INIT mysql
[ VIEW ] /www/wwwroot/www.114yangsheng.com/public/../application/mobile/view/index/info.html [ array ( 0 => 'user', 1 => 'site', 2 => 'config', 3 => 'good', 4 => 'hot', 5 => 'category', 6 => 'ces', 7 => 'upc', 8 => 'up', 9 => 'next', 10 => 'appres', 11 => 'artres', 12 => 'tres', 13 => 'topic', 14 => 'info', ) ]

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南瓜酵素南瓜用蒸熟吗?南瓜酵素做好效果图

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