女人吃什么补气养血？5类补血食物最佳选择

首页 > 健康养生 > 水果 > 正文 2021-08-03

发表自话题：女人要吃什么才能补气养血

只有血气充足，女人才会有好脸色和红润的肌肤。在这个秋天，女人吃什么补气养血呢？时下最佳选择莫过于5类补血食物。平时多吃这些补气养血的食物，能够有效改善脸色，并补充身体所需的各种营养物质，让你更加健康美丽。

一.甜蜜水果类

代表：葡萄、红枣、桂圆

含金量：富含磷、钙、铁等矿物质，并有多种维生素和氨基酸，有补气血、强筋骨之功。《本经》中更是记载：“红枣味甘性温、脾胃经，有补中益气，养血安神，缓和药性的功能。”

推荐：可当一般水果吃，也可用作煲汤、粥。桂圆红枣粥，健脾养心，补血安神。

标签组：[健康] [养生] [补气] [补血] [补气养血] [水果]

上一篇：补气补血的食物有哪些女性补气补血该吃什么好

下一篇：女人补血补气吃什么好？1招确保营养均衡，做健康女人

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[ BEHAVIOR ] Run Closure @app_init [ RunTime:0.000025s ]
[ CACHE ] INIT File
[ BEHAVIOR ] Run Closure @app_init [ RunTime:0.002028s ]
[ LANG ] /www/wwwroot/www.114yangsheng.com/thinkphp/lang/zh-cn.php
[ BEHAVIOR ] Run app\common\behavior\Common @app_dispatch [ RunTime:0.000255s ]
[ BIND ] 'mobile'
[ ROUTE ] array ( 'type' => 'module', 'module' => array ( 0 => NULL, 1 => 'index', 2 => 'info', ), 'convert' => false, )
[ HEADER ] array ( 'x-alicdn-da-via' => '180.163.146.101,180.163.190.251', 'ali-cdn-appview-name' => 'cdn-tengine', 'cookie' => 'PHPSESSID=485ce1d538784fc16f12c4859e705f56; fikker-61vm-nk2N=MgPGRI6oXLV7DSLWJk4y6wNi63F1ZE0E', 'accept-encoding' => 'gzip, br, zstd, deflate', 'user-agent' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', 'accept' => '*/*', 'ali-swift-force-ttl-code' => '400=0', 'x-client-scheme' => 'https', 'x-forwarded-for' => '18.191.215.147', 'ali-swift-stat-host' => 'm.114yangsheng.com', 'ali-swift-log-host' => 'm.114yangsheng.com', 'ali-cdn-real-ip' => '18.191.215.147', 'ali-cdn-real-port' => '30448', 'eagleeye-traceid' => 'b4a3921b17267909690078742e', 'via' => 'cn7174.l1, l2et2.l2', 'host' => 'm.114yangsheng.com', 'content-length' => '', 'content-type' => '', )
[ PARAM ] array ( 'id' => '14711', )
[ BEHAVIOR ] Run app\common\behavior\Common @module_init [ RunTime:0.000374s ]
[ BEHAVIOR ] Run \addons\geetest\Geetest @config_init [ RunTime:0.000289s ]
[ BEHAVIOR ] Run \addons\nkeditor\Nkeditor @config_init [ RunTime:0.000233s ]
[ BEHAVIOR ] Run \addons\geetest\Geetest @action_begin [ RunTime:0.000040s ]
[ RUN ] app\mobile\controller\Index->info[ /www/wwwroot/www.114yangsheng.com/application/mobile/controller/Index.php ]
[ DB ] INIT mysql
[ VIEW ] /www/wwwroot/www.114yangsheng.com/public/../application/mobile/view/index/info.html [ array ( 0 => 'user', 1 => 'site', 2 => 'config', 3 => 'good', 4 => 'hot', 5 => 'category', 6 => 'ces', 7 => 'upc', 8 => 'up', 9 => 'next', 10 => 'appres', 11 => 'artres', 12 => 'tres', 13 => 'topic', 14 => 'info', ) ]

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